{"id":13133,"date":"2014-07-01T09:13:03","date_gmt":"2014-07-01T06:13:03","guid":{"rendered":"http:\/\/5.2.87.108\/~suybircom\/?p=1621"},"modified":"2014-07-01T09:13:03","modified_gmt":"2014-07-01T06:13:03","slug":"baligin-faydalari","status":"publish","type":"post","link":"https:\/\/www.suymerbir.org.tr\/en\/baligin-faydalari.html","title":{"rendered":"Bal\u0131\u011f\u0131n Faydalar\u0131"},"content":{"rendered":"

AKIL, SA\u011eLIK ve G\u00dcZELL\u0130K<\/span><\/strong><\/p>\n

BALIK<\/span><\/strong>
\nBal\u0131k, insanlar i\u00e7in m\u00fckemmel bir g\u0131dad\u0131r. Enerji de\u011ferinin d\u00fc\u015f\u00fck olmas\u0131 su \u00fcr\u00fcnlerine diyabetik bir \u00f6zellik kazand\u0131rmaktad\u0131r. Bal\u0131klar di\u011fer etler gibi karbonhidrat i\u00e7ermezler.
\nBal\u0131\u011f\u0131n yenilebilir k\u0131sm\u0131 di\u011fer hayvanlar\u0131n yenilebilir k\u0131sm\u0131na yak\u0131nd\u0131r. T\u00fcm hayvanlar\u0131n yenilebilir k\u0131sm\u0131 % 49\u201352 dir. Bal\u0131keti, di\u011fer hayvanlar\u0131 etlerinde kar\u015f\u0131la\u015f\u0131lan k\u0131k\u0131rdak veya sinirleri i\u00e7ermemesi bak\u0131m\u0131ndan kolay sindirilir.
\nProtein
\nProtein a\u00e7\u0131s\u0131ndan tavu\u011fa yak\u0131n di\u011fer k\u0131rm\u0131z\u0131 etlerden daha y\u00fcksektir. \u00d6zel aminoasit kompozisyonunda sindirilebilir proteinler i\u00e7erir. Ortalama 100 gr bal\u0131k etinde 18\u201323 gr protein vard\u0131r.<\/p>\n

Protein;<\/strong><\/span>
\n1-H\u00fccre yapt\u0131\u011f\u0131 i\u00e7in dokular\u0131n yenilenmesini sa\u011flar.
\n2-V\u00fccudu b\u00fcy\u00fct\u00fcr, geli\u015ftirir,
\n3-Hormanlann \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczene sokar.
\n4-V\u00fccudun hastal\u0131klara kar\u015f\u0131 dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r
\nBal\u0131ktaki temel proteinler aktin ve miyosindir. Bu proteinler kas dokusunda birle\u015ferek aktomiyosini olu\u015ftururlar. Bunlar\u0131n d\u0131\u015f\u0131nda albumin de bal\u0131k etinde bulunan temel proteinler aras\u0131nda yer al\u0131r. Bal\u0131k eti proteinleri elzem aminoasitlerin tamam\u0131n\u0131 i\u00e7erir. Elzem aminoasitler (l\u00f6ysin, izol\u00f6ysin, lizin, valin, metionin, fenilalanin, treonin, triptofan) insan v\u00fccudunda bir \u00e7ok \u00f6nemli i\u015fleve sahip olmalar\u0131na kar\u015f\u0131n v\u00fccutta sentezlenemeyen molek\u00fcller olduklar\u0131ndan, bu aminoasitleri i\u00e7eren besin kaynaklar\u0131 diyetin gereken protein kalitesini art\u0131r\u0131rlar. Bal\u0131k eti i\u00e7erdi\u011fi protein miktar\u0131 ve protein kalitesi a\u00e7\u0131s\u0131ndan di\u011fer etlere benzerken; i\u00e7erdi\u011fi ba\u011f doku miktar\u0131 a\u00e7\u0131s\u0131ndan bu etlerden b\u00fcy\u00fck farkl\u0131l\u0131k g\u00f6stermektedir. K\u0131rm\u0131z\u0131 et ve k\u00fcmes hayvanlar\u0131n\u0131n etleri ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, bal\u0131k eti \u00e7ok daha az miktarda kollojen i\u00e7erir. Kara hayvanlar\u0131n\u0131n v\u00fccutlar\u0131n\u0131n yakla\u015f\u0131k % 15\\’ni ba\u011f dokusu olu\u015ftururken, bal\u0131klar i\u00e7in bu oran sadece % 3\\’t\u00fcr. Bal\u0131k etinin ba\u011f dokusu miktar\u0131 gibi, kompozisyonu da di\u011fer etlerden farkl\u0131d\u0131r; \u00f6rne\u011fin hidroksiprolin gibi baz\u0131 aminoasitler bal\u0131k ba\u011f dokusunda daha az miktarlarda bulunur. Ayr\u0131ca bal\u0131k eti kaslar\u0131 uzun \u00e7izgili yap\u0131ya sahip olan memelilerden farkl\u0131 olarak daha k\u0131sad\u0131r ve myocommata ile ayr\u0131lm\u0131\u015f myotomes \u015feklindedir. T\u00fcm bu farkl\u0131l\u0131klar bal\u0131ketinin di\u011fer etlerden daha yumu\u015fak olmas\u0131n\u0131 ve pi\u015firme ile ba\u011f dokunun kolayca da\u011f\u0131lmas\u0131n\u0131 sa\u011flar. B\u00f6ylece bal\u0131k eti proteinleri sindirim enzimleri taraf\u0131ndan kolayca hidroliz edilebilir. Bu da v\u00fccudun bu proteinlerden faydalan\u0131m oran\u0131n\u0131 art\u0131r\u0131r. Bu nedenle k\u0131rm\u0131z\u0131 eti zor t\u00fcketen, \u00e7i\u011fneme g\u00fc\u00e7l\u00fc\u011f\u00fc olan hasta bireylerde, ya\u015fl\u0131larda ve \u00e7ocuklar da bal\u0131k eti k\u0131rm\u0131z\u0131 etin yerine kullan\u0131labilmektedir .<\/p>\n

Omega 3 ve 6<\/span><\/strong>
\nBal\u0131k t\u00fcrlerinde n-3 ve n-6 serisi uzun zincirli Polyunsaturated grubundan, EPA (Eicosapentaenoic Acid) ve DHA (Docosahexaenoic Acid) ad\u0131 verilen Omega-3 ya\u011f asitleri vard\u0131r. Bunlar\u0131 insan v\u00fccudu \u00fcretemez.
\n\u00c7ocuklarda zihinsel geli\u015fimlerini olumlu etkiledi\u011fi ve \u00f6\u011frenme kapasitesini art\u0131rd\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir. Hiperaktivite g\u00f6r\u00fclen \u00e7ocuklarda, omega 3\\’\u00fcn bu sorunun giderilmesinde \u00f6nemli katk\u0131lar sa\u011flad\u0131\u011f\u0131 t\u0131p adamlar\u0131n\u0131n dile getirdi\u011fi bir tespittir. Hamilelik s\u0131ras\u0131nda, bebek Omega 3 ya\u011f asitlerini anneden al\u0131r. Bu nedenle hamilelik s\u00fcrecindeki annenin bal\u0131k t\u00fcketmesi gereklidir..
\nEPA ve DHA ya\u011f asitleri kan p\u0131ht\u0131 olu\u015fumunu engelleyerek, atardamar\u0131n t\u0131kanmas\u0131n\u0131 \u00f6nler, bu da kalp krizi ve fel\u00e7 riskini azalt\u0131r, tansiyonu d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. \u0130yi kolesterol\u00fcn (HDL kolesterol) k\u00f6t\u00fc kolesterole (LDL kolesterol) oran\u0131n\u0131 art\u0131rarak kardiyovask\u00fcler sistem i\u00e7in \u00e7ok faydal\u0131 olur.Ayr\u0131ca, alzheimer, artritis , baz\u0131 kanser ve ast\u0131m t\u00fcrleri ile depresyonu \u00f6nlemeye yard\u0131m eder.<\/p>\n

Mineral<\/span><\/strong>
\nBal\u0131k ve di\u011fer deniz \u00fcr\u00fcnleri iyodun en zengin kaynaklar\u0131d\u0131r. \u0130yot, insan ve hayvanlar\u0131n normal b\u00fcy\u00fcme ve geli\u015fmesi i\u00e7in gerekli olan \u00f6nemli bir besin maddesidir. \u0130nsan v\u00fccudunda \u00e7ok az miktarda bulunmakta olup, yedi\u011fimiz besinler ve su ile al\u0131n\u0131r. V\u00fccudumuzdaki iyodun b\u00fcy\u00fck bir k\u0131sm\u0131 tiroit bezinde bulunur ve tiroit hormonlar\u0131n\u0131n yap\u0131m\u0131nda kullan\u0131l\u0131r. Bu hormonlar v\u00fccudun normal b\u00fcy\u00fcmesi ve zihinsel geli\u015fmesi ile birlikte v\u00fccut \u0131s\u0131s\u0131n\u0131n ve enerjisinin olu\u015fmas\u0131 gibi olaylar\u0131n devam\u0131n\u0131 sa\u011flar.
\nBal\u0131klar\u0131n 100 gram\u0131nda 12-60 mcg selenyum bulunur. Di\u011fer etler veya tah\u0131llar\u0131n 100 gramlar\u0131nda 10-12 mcg selenyum bulundu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcrse, g\u00fcnl\u00fck gereksinmemiz olan 75 mcg selenyumun kar\u015f\u0131lanmas\u0131nda bal\u0131k ve di\u011fer deniz \u00fcr\u00fcnlerinin \u00f6nemi daha iyi anla\u015f\u0131labilir. Selenyum sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in gerekli bir mineraldir. Antioksidan \u00f6zellikleri vard\u0131r. Protein ve DNA sentezine katk\u0131da bulunuyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir, karaci\u011fer ve troit bezinin daha iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar, iyi kolesterol\u00fc art\u0131r\u0131r.
\n100 g kasta ortalama 60 mg sodyum miktar\u0131 ile bal\u0131k, sodyum diyeti gereken insanlara tavsiye edilebilmektedir. Kalp at\u0131\u015flar\u0131n\u0131n d\u00fczenlenmesi, sinir transmisyonu, kas kas\u0131lmas\u0131, karbonhidrat ve protein metabolizmas\u0131nda kataliz\u00f6r rol\u00fc oynayan potasyum, 100 g bal\u0131k etinde 250 ila 500 mg aras\u0131nda de\u011fi\u015fmektedir. Yine bal\u0131k eti, enzim sisteminde kataliz\u00f6r rol\u00fc olan magnezyum bak\u0131m\u0131ndan iyi bir kaynakt\u0131r Bal\u0131k etindeki sodyum potasyum oran\u0131 1:2 – 1:10 aral\u0131\u011f\u0131nda de\u011fi\u015fir. Bu aral\u0131k sa\u011fl\u0131kl\u0131 beslenme a\u00e7\u0131s\u0131ndan olduk\u00e7a uygundur.. Tuzlu suda ya\u015famas\u0131na ra\u011fmen deniz bal\u0131klar\u0131n\u0131n etinde de \u00e7ok az tuz vard\u0131r.<\/p>\n

Vitamin<\/strong><\/span>
\nSuda \u00e7\u00f6z\u00fcnen B ve C vitaminlerinin su \u00fcr\u00fcnlerinde bulunma miktar\u0131, karasal hayvanlarda bulunan miktarla hemen hemen ayn\u0131, ya\u011fda \u00e7\u00f6z\u00fcnen A, D, E ve K vitaminleri ise daha fazlad\u0131r. B grubu vitaminlerinden tiamin (B1), riboflavin (B2), niasin (B3) ,B6 vitamini (pridoksin) ve B12 vitamininin, ve ya\u011fda eriyen vitaminlerden A ve D vitaminlerinin iyi kaynaklar\u0131 olarak kabul edilirler. 100 gram bal\u0131k (ortalama) t\u00fcketimi \u00f6zellikle A vitamini (retinol) gereksiniminin y\u00fczde 10- 15\\’ini kar\u015f\u0131lar. A vitamini gibi ya\u011fda eriyen bir vitamin oldu\u011fu i\u00e7in, D3 vitaminin (kolekalsiferol) de en zengin kaynaklar\u0131 ya\u011fl\u0131 bal\u0131klard\u0131r. Yeti\u015fkinler i\u00e7in D vitamini gereksinmesi 10 mcg olarak kabul edilirse, 100 gram ya\u011fl\u0131 bal\u0131k, \u00e7e\u015fidine g\u00f6re bu gereksinmenin % 50-200\\’n\u00fc kar\u015f\u0131layabilir. Bal\u0131klar D vitamini i\u00e7erikleri a\u00e7\u0131s\u0131ndan di\u011fer hayvansal kaynakl\u0131 besinlerden \u00e7ok \u00fcst\u00fcnd\u00fcrler. \u00c7\u00fcnk\u00fc 100 g bal\u0131\u011f\u0131n D vitamini i\u00e7eri\u011fi 300\u20131000 IU iken, en zengin kaynaklar aras\u0131nda say\u0131lan karaci\u011ferin 100 gram\u0131nda 100\u2013400 IU, s\u00fct\u00fcn 1 litresinden 3\u201310 IU, bir yumurta sar\u0131s\u0131nda 20\u2013100 IU D vitamini bulunmaktad\u0131r (2). Ya\u011fda eriyen di\u011fer bir vitamin olan E vitamini de bal\u0131k ba\u015fta olmak \u00fczere deniz \u00fcr\u00fcnlerinin b\u00fcy\u00fck k\u0131sm\u0131nda \u00f6nemli miktarlarda bulunmaktad\u0131r. 100 gram bal\u0131keti g\u00fcnl\u00fck E vitamini gereksinmesi olan 5\u201310 mg\\’\u0131n % 10-20\\’sini kar\u015f\u0131layabilmektedir.
\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

AKIL, SA\u011eLIK ve G\u00dcZELL\u0130K BALIK Bal\u0131k, insanlar i\u00e7in m\u00fckemmel bir g\u0131dad\u0131r. Enerji de\u011ferinin d\u00fc\u015f\u00fck olmas\u0131 su \u00fcr\u00fcnlerine diyabetik…<\/p>\n","protected":false},"author":3,"featured_media":1632,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-13133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haberler"],"featured_image_src":"https:\/\/www.suymerbir.org.tr\/wp-content\/uploads\/2025\/08\/kizilirmak-2.jpg","author_info":{"display_name":"Su \u00dcr\u00fcnleri Yeti\u015ftiricileri \u00dcretici Merkez Birli\u011fi","author_link":"https:\/\/www.suymerbir.org.tr\/en\/author\/suymerbir"},"yoast_head":"\nBal\u0131\u011f\u0131n Faydalar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.suymerbir.org.tr\/en\/baligin-faydalari.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bal\u0131\u011f\u0131n Faydalar\u0131\" \/>\n<meta property=\"og:description\" content=\"AKIL, SA\u011eLIK ve G\u00dcZELL\u0130K BALIK Bal\u0131k, insanlar i\u00e7in m\u00fckemmel bir g\u0131dad\u0131r. 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